Friday, December 15, 2006

Toning leg muscles can reduce cellulite. A doctor recommended this excercise:
leg presses (to tone quadriceps, hamstrings and butt), leg extensions (for quadriceps), leg curls (for hamstrings), hip adduction (for inner thighs) and hip abduction (for outer thighs).
He says that if done 3 times a week in 60 days we can start seeing results.
I'm going to ask around to see what other excecises can minimize cellulite.

No comments: