Thursday, August 2, 2007

2 ways to relieve stress and, therefore, diminish cellulite


· Try yoga for an ideal antistress, anticellulite remedy, she says. This discipline teaches you to breathe deeply, gives your muscles a good stretch, and relaxes you all over.
· Wipe worrisome thoughts from your mind by spending a few minutes on a slant board, Walderman suggests. Lie with your head at the low end of the board for up to 20 minutes each day. For the same benefits without a slant board, lie on the floor with your feet propped up on the wall, suggests Ulen.
From the Rodale book, The Doctors Book of Home Remedies

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