Take up muscle-toning exercises. Building stronger muscles with methods such as Nautilus or working out with weights may help fill out the tissue in cellulite problem areas, says Dr. Lazar.
Massage those trouble spots. Reinforce the benefits of exercise, says Ulen, with gentle, kneading massage you can do yourself in areas like your thighs and the insides of your knees.
Take a deep breath. Learn to breathe from deep down in your diaphragm, says Schneider. The oxygen helps burn fat. A deep breath also helps clean out toxic carbon dixoide from all your cells, says Ulen.
Stay calm. Cellulite builds up when muscles get tense, and muscles get tense when you're feeling stressed, says Walderman. You need to relax. If you're among those who find it hard to relax, the following might be of help.
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